Foods that nourish the uterus and ovaries to prepare for pregnancy

The uterus is shaped like a pear. It is an internal organ crucial for female reproduction and childbirth. During pregnancy, the uterine muscles expand and grow to accommodate the developing fetus. Preparing the uterus to be strong is therefore important for all mothers, whether conceiving naturally or through IVF. The uterus must be nourished to ensure the health and well-being of both mother and child. In this article, Millennium IVF Clinic has compiled a list of foods that nourish the uterus and ovaries to prepare new mothers-to-be, as follows:

Foods that nourish the uterus and strengthen the ovaries to prepare for pregnancy

Eggs

Eggs are a food that nourishes the uterus and ovaries and can be eaten daily. They can be prepared in various ways and are beneficial for the mother’s uterus and ovaries. Eggs are an important protein that helps repair worn-out parts of the body. They contain minerals like Zinc, which helps strengthen women’s eggs for fertilization. Additionally, eggs are rich in amino acids, good fats, vitamin A, vitamin B12, vitamin D, vitamin E, and Choline, which helps nourish the brain and nervous system. They also contain Selenium, which is an antioxidant.

Soy milk

Soy milk is another food that nourishes the uterus and ovaries. As it is made from soybeans, it can help increase the chances of pregnancy for mothers. This is because soybeans contain phytoestrogens, which have a structure similar to female estrogen hormones. These helps balance hormones and stimulate the growth of the female reproductive system. Soybeans are also rich in protein, omega-3, and potassium, which help reduce the risk of cognitive decline and Alzheimer’s disease, nourish the brain, and lower cholesterol levels. Moreover, mothers can drink soy milk during pregnancy to provide protein for their body and the fetus.

Black sesame seeds

Eating black sesame seeds about 3-4 teaspoons daily helps supplement calcium in the body, helps relax the brain, and improves sleep quality. When mothers get adequate rest, it makes the uterus and eggs stronger and healthier. Black sesame can be considered another food that nourishes the uterus and ovaries, greatly helping to prepare expectant mothers.

Kaffir lime juice

Regularly drinking kaffir lime juice helps balance hormones and improves blood circulation, allowing blood to nourish various parts of the body, including the uterus, more effectively. It helps nourish the eggs and uterus of mothers, providing an easy way to prepare the uterus before embryo implantation. Additionally, kaffir lime juice contains vitamin C, which helps boost the body’s immune system.

Green leafy vegetables

An easily accessible food that nourishes the uterus and ovaries and can be used in many dishes is green leafy vegetables. Green leafy vegetables are high in vitamin E and folic acid, which help maintain the balance of the uterus. Examples include kale, spinach, broccoli, and cabbage. These vegetables help accelerate ovulation and nourish pregnancy for mothers. Additionally, regularly eating vegetables helps greatly with the digestive system.

Various types of beans

For mothers who want to strengthen their uterus to increase the chances of having a child, regularly eating beans helps reinforce uterine strength and aids in producing quality eggs. This is because beans contain protein, iron, omega-3, and good cholesterol, which help reduce the risk of developing uterine fibroids.

Unpolished rice

A food that nourishes the uterus and ovaries such as unpolished rice, is a complex carbohydrate that the body takes longer to digest and absorb compared to simple carbohydrates (polished rice). The benefits of unpolished rice include helping to reduce blood sugar levels, nourishing female hormones, contributing to regular menstrual cycles, and providing longer-lasting satiety, reducing frequent hunger.

Sea fish

Sea fish, such as salmon, tuna, and mackerel, are sources of food that nourish the uterus and ovaries. They are high in omega-3, as well as zinc, iron, selenium, vitamin C, vitamin D, and vitamin B12. These helps balance female hormones, improve blood circulation to various parts of the body and reproductive organs, and stimulate egg production to increase the chances of conception for mothers.

Oysters (only before pregnancy)

Oysters, in addition to being a food that nourishes sperm, are also a food that nourishes the uterus and ovaries. Oysters are rich in zinc, which helps in the production of quality eggs for mothers. It’s recommended to eat oysters during the week before ovulation to help increase the efficiency of the mother’s eggs. However, oysters should not be eaten during pregnancy because they can put pregnant women at risk of infection.

Berries

Fruits with a sweet and sour taste in the berry family, such as strawberries, raspberries, blueberries, and blackberries, are all rich in antioxidants and high in vitamin C. They help protect reproductive cells from damage and effectively enhance female fertility.

Avocados

Avocado is a healthy fruit that is low in sugar and helps you feel full for longer. It contains vitamins and minerals beneficial to the body, such as potassium, lutein, folate, vitamin B, and vitamin E, which help regulate blood pressure and nourish the eyes. Regular consumption of avocados can help balance female hormones, reduce the risk of infertility, and increase the chances of pregnancy.

Read more: What causes infertility?

In addition to choosing foods that nourish the uterus and ovaries as recommended above, there are other simple ways to care for your uterus to strengthen it and prepare for motherhood, thereby increasing your chances of conceiving. These include regular exercise, avoiding smoking and alcohol, reducing stress, and getting enough rest. These practices can help keep a woman’s uterus healthy and strong.

Millennium IVF Clinic recommends that women planning to have children should have a health check-up once a year. This helps ensure they are healthy and ready for motherhood and can detect any abnormalities that may lead to serious illnesses. When the mother’s health is strong and optimal, it can increase the chances of conceiving.